Package Three

Service Description

The Initial Consult: --discuss health needs, concerns, and goals, medical health history and current lifestyle --curated questions designed to understand all aspects of your health in order to create a tailored plant based meal plan for you --typically takes 1-1.5 hours From there, you'll receive a comprehensive and tailored follow-up email which will include: --identification of some areas to improve and strategies to do so --information re: a plant based diet and how to adequately meet your needs --general "food for thought" re: your goals, health, etc --recipes and suggestions of what you can make/do until your meal plan is ready The Meal Plan: Based on the initial consult, I will create a 7-day plant based meal plan which includes: --recipes and suggestions for every meal, snacks, and drinks --a shopping list containing all ingredients for meals and snacks --a detailed email describing the benefits of the foods and why they were chosen for you The Follow-Op: The first follow-up will occur 1-2 weeks after the meal plan has been executed. We will discuss what worked, what didn't work, and from there design a tweaked meal plan/new suggestions which will fit your needs perfectly. The second follow-up will occur 1-2 weeks after the first follow-up and will look to adjust any remaining concerns or address any persistent or new symptoms.